Ketogenic Living 101 includes:

• Seven weeks, including one Prep Week, adopting the ketogenic lifestyle

• A full program guide, including an optional two-week, cleanse menu to ease into the ketogenic diet

• Daily recipes

• Daily text access to me your coach.

• Daily motivation

• Weekly workouts that you can do at home or at the gym

• Custom-set macronutrient targets to help you reach your health and fitness goals

• Recipes and Food and Hydration Guides

• The science behind keto and why it is so effective for your whole body health

• Access to a private Facebook group for support and accountability

• Weekly phone call check ins.

• Special event consulting. ( Special dinner out, wedding, buffet? I will walk you through to order to stay on plan

• Daily 1:1 ketogenic nutrition coaching with me.

• Daily informational and educational emails

Ketogenic Living 101 is a very hands-on approach to helping you create a sustainable ketogenic lifestyle.  We will help you get into ketosis, burn body fat, gain mental clarity, fight disease, and feel amazing!