Not Your Mama's 'Manwich'

This ain’t ya mama’s ‘manwich’!

We LOVE sloppy joe’s around here especially in the fall and winter. I am so happy to share this fat fueled comfort dish from my childhood. You can double this for leftovers for the week!

*Slow cooker instructions also listed below because this mama needs dinner ready when I’m ready!

Keto Joes

  • 4 cloves garlic, minced

  • 1 lb ground beef 80/20

  • 1 red or green bell pepper, diced

  • 1 TBS low sugar ketchup

  • 1 tsp Yellow mustard

  • 1 TBS Apple Cider Vinegar

  • 2 TBS tomato paste

  • ¾ cup water

  • 1 TBS Worcestershire sauce

  • ⅓ cup diced onion

  • 1/4 tsp black pepper, or more to taste

Instructions:

  1. Brown the meat in a heavy bottomed skillet. (I use a cast iron)

  2. Drain off the excess fat, and continue to brown the meat until you get some good color on the beef.

  3. Add in the tomato paste and stir around until fragrant.

  4. Add in the onion, garlic, and green pepper.

  5. Cook down for 3-5 minutes

  6. Add in the ketchup, mustard, apple cider vinegar, and Worcestershire sauce.

  7. Stir to combine

  8. Add in ¾ cup water or chicken stock and simmer until all the veggies are tender , and the flavors have come together.

Slow cooker instructions: Brown you meat and drain it. Add the meat to the slow cooker. Add your diced veggies and give it a stir. In a bowl combine all the wet ingredients and pour it over the the top of your meat and veggie mixture. (Increase the water or bone broth to a cup to a cup and a half. Cover and set on low for 6-8 hours.

Serve over zoodles, toasted keto bread, or cored out zucchini boats!!

Macros Calculated as 5 servings adjust your tracker accordingly. (Does not include the zucchini)

Calories: 250   Fat:17.7g Net Carbs: 4g   Protein 16.1


Comfort food classic

Comfort food classic

Cathy DeckerComment