I love the TV Show Schitt’$ Creek! Have you seen this show? It’s hysterical!! In one of the episodes Moira and David decide to cook a meal for the family! The family meal is enchiladas. I had never had an enchillada but felt compelled to make them and make them keto compliant. I had no idea that I’d be making a new family favorite!!

Moira’s Ahhhnn-chiladas (Enchiladas!) 

Ingredients

2 cups chicken broth

1/2 medium yellow onion finely diced 6 oregano sprigs, divided

2 large boneless, skinless chicken breasts shredded

2 8 oz cans Goya tomato sauce

1 Tbsp. chili powder

2 garlic cloves, minced

1 TBS. ground cumin (I add a little extra just because I live it so!)

Red pepper flake to taste

1 tsp. kosher salt

5 Mission Low Carb Tortillas

1.5 cups Shredded mild cheddar

This will make some extra filling I will give you tips on what to do with it at the end.

GARNISH: Sour cream, Avocado, Cilantro

Preheat oven to 350°F. 

Dice your onion and garlic. (to be honest I hit my onion and garlic in the Ninja to make quick work of this part) Add to a large pot. I used a Le Creuset. Add broth and tomato sauce. Bring to a simmer. Add in chili powder, red pepper flake, cumin, salt, pepper, bring to a boil. Cook, stirring often until thickened, and the onion and garlic are soft. (I used an immersion blender to puree the onion and garlic into the sauce. Reserve 1 cup of the tomato enchilada sauce mixture. Add shredded chicken to remaining tomato mixture in the pot and; toss to coat. Fold in the Cheese leaving some for the topping. Stir until fully incorporated. 

Schitt’$ Creek Family Dinner Season 2 Episode 2

Spread about 1/3 cup chicken mixture down the center of each tortilla, and fold the sides in to cover the mixture. Arrange rolled tortillas, seam side down, in a 13- x 9-inch lightly greased glass or ceramic baking dish. I used a 13x9 glass Pyrex dish. Once the pan is filled, top with remaining enchilada tomato sauce. Spread it all over the enchiladas. Top with remaining cheese. Bake until cheese is melted bubbling. about 20 minutes. 

Top with cilantro and serve with avocado, sour cream, cilantro…

The extra filling can be refrigerated as a dip.

Frozen for future use.

I took one low carb mission tortilla and cut it into ½ in squares and mixed it through the remaining chicken mixture and filled a lightly greased pie plate with it. After flattening it out and allowing it to cool, I placed a small piece of parchment paper on top and covered tightly with clear plastic wrap and tin foil and placed it in the freezer for future use on a busy night. 

Cat’s Kielbasa and Cabbage

www.eatcraveketo.com

Quick one pan meal? YES, PLEASE!!!

Be sure to brown the sausage nicely for extra flavor!

Servings 4

Ingredients

12oz Hillshire Farms Lite Polska Kielbasa (I like this because I couldn’t decide which kielbasa I wanted, turkey, Pork, or beef. This had all three!!!)

1 tablespoon olive oil

1 tablespoon butter

1/2 yellow onion

2 cloves garlic

4 cups chopped cabbage

A pinch of thyme

Salt & pepper to taste

Instructions

Slice the smoked sausage into thin rounds.

Heat 1 tablespoon olive oil in a large, deep skillet over medium heat. Add the sausage to the skillet and cook, stirring often, until sausage is deeply browned on both sides, about 6 minutes.

Add the onion, garlic, salt, and pepper to the skillet and cook 3 more minutes to soften onions.

Add the cabbage to the skillet and stir to coat it with the onion, garlic kielbasa mixture.

After a few minutes add the butter in pieces to the skillet and stir to coat.

Sprinkle on a little more salt and pepper to taste

Cook the cabbage, stirring constantly, until it becomes tender, about 10 minutes.

Serve immediately.

Calories: 286 Fat:23g Net Carbs: 5g Protein: 14g

One Pot Wonder!

I made a huge pot of Easy Un-Rolled Cabbage soup that I will have for the rest of the week for lunch. BTW, I used brussel sprouts instead of cabbage because I had some that I didn't use last week. I guess you can say that I ROLLED with it!! HA HA

I threw some chicken and broccoli in the slow cooker for dinner tonight (Recipe coming soon!). My house smells amazing!!

Here’s the Recipe!!
Easy UnRolled Cabbage Roll Soup 
Are you a cabbage roll fan but hate all the work involved to make them? If so, you need to try this easy unstuffed cabbage soup recipe.
Ingredients
2 tablespoons olive oil
1/2 small onion
3-4 cloves garlic
2 pounds ground beef
1 teaspoon salt
dash pepper
1 can diced tomatoes (14.5 ounces each) San Marzano (Look at the labels. Get the lowest carb possible)
2 tablespoons Worcestershire sauce
32 ounces chicken broth A great way to get some Bone Broth in here!
1 head cabbage sliced into strips (Or 2 cups cut up brussel sprouts)
Instructions
In a large stockpot, saute the beef until cooked through. I drain the meat at this point. 
Return the meat to the pot, and add in the onion and garlic. Saute for a few minutes.
Add the tomatoes, worcestershire sauce, and broth, and bring to a boil. 
Add in the cabbage strips , stir and cover.
The soup is ready to eat as soon as the cabbage cooks to your desired tenderness. 

*If using a slow cooker you can cut the cabbage, and lay it in the bottom. Add beef mixture and tomatoes. Cover and cook on low. 

Isn’t she LOVELY!!!???