Posts tagged 5 Ingredient Fix
Cat's Kielbasa and Cabbage!

Cat’s Kielbasa and Cabbage

www.eatcraveketo.com

Quick one pan meal? YES, PLEASE!!!

Be sure to brown the sausage nicely for extra flavor!

Servings 4

Ingredients

12oz Hillshire Farms Lite Polska Kielbasa (I like this because I couldn’t decide which kielbasa I wanted, turkey, Pork, or beef. This had all three!!!)

1 tablespoon olive oil

1 tablespoon butter

1/2 yellow onion

2 cloves garlic

4 cups chopped cabbage

A pinch of thyme

Salt & pepper to taste

Instructions

Slice the smoked sausage into thin rounds.

Heat 1 tablespoon olive oil in a large, deep skillet over medium heat. Add the sausage to the skillet and cook, stirring often, until sausage is deeply browned on both sides, about 6 minutes.

Add the onion, garlic, salt, and pepper to the skillet and cook 3 more minutes to soften onions.

Add the cabbage to the skillet and stir to coat it with the onion, garlic kielbasa mixture.

After a few minutes add the butter in pieces to the skillet and stir to coat.

Sprinkle on a little more salt and pepper to taste

Cook the cabbage, stirring constantly, until it becomes tender, about 10 minutes.

Serve immediately.

Calories: 286 Fat:23g Net Carbs: 5g Protein: 14g

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One Pot Wonder!

NoBake Peanut Butter Cookies!

My Mother in love made is these cookies all the time around the holidays. She would know with that mother’s intuition that we could use some cookies and a little bit of her joy and just come up stair with them. She would make hers with oats so I had to find a way to keep the tradition alive for our family. Here is the keto-ized version of the most delicious no back ‘Haystack” cookies!!!

Ingredients

2 tablespoons real butter

2/3 cup all natural peanut butter (or your choice of nut butter)

1 cup unsweetened all natural shredded coconut

2 tablespoons confectioners swerve

1 tsp real vanilla extract

Note* if using a granulated swerve add it to the butter to the melted butter and stir to dissolve.

1 tablespoon cocoa powder (optional)

Instructions

In a microwave safe dish, melt butter.

Beat in peanut butter until smooth.

If you chose to make these with cocoa powder, add it now.

Add Swerve and coconut. Mix well.

Scoop 1 tablespoon portions onto a cookie sheet lined with parchment paper.

Freeze for 1 hour. Store in the freezer in a freezer safe container.

Put a lock on your freezer to keep you from eating the ENTIRE BATCH!!!

No Joke!

XOXO

Peace, Love, and Avocado!

~~Cat

Peanut Butter Haystack cookie!

Peanut Butter Haystack cookie!