Outside of weight loss plateaus, another reason you may want to implement advanced fat burning strategies are to give you options for maintaining your ketogenic lifestyle and balance your hormones.  When we eat a certain way for a long time - such as sticking to exact macros and/or eating the same foods all the time - our body gets used to what we feed it and will keep things status quo.  Using a new strategy is a way of waking your body up by doing something new and different.  We also want to find where you FEEL best.

During these eight weeks together, we are going to dive into six advanced fat-burning strategies:

Fat Fast

Protein Sparing Modified Fast

Egg Fast

Carb-Up

Protein-Up

Extended Fast

Carnivore Keto